At our last meeting we had Dr. Anita Federici, Clinical Psychologist come and speak to us about mental health, stress management, and CBT techniques. The chat was informative and allowed a number of our members to discuss their own techniques as well. We look forward to having Dr. Federici come back and talk to us about Mindfullness in the future. You can find out more about Dr. Anita Federici at her website: www.anitafedericiphd.com
